Sifu Bryant
Silent River Kung Fu
Tuesday, December 10, 2013
Resistance training
So I have a new resistance training routine. My boys have
watched me do so many pushups and situps that they now both get on their hands
and knees and start doing their own pushups with Dad. An added bonus is they
will take turns on Dad’s back when he does pushups adding around twenty odd
pounds of resistance with each set. Yeah we are all getting pretty good at the
routine, next up horse stances – maybe one on each side to counter balance?
Sifu Bryant
Silent River Kung Fu
Sifu Bryant
Silent River Kung Fu
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Just so you know, they don't out grow the push up rides. They start out all sneaky, they start to do push ups with you one minute, the next they're on your back. Plus the little devils get heavier. Wait a minute, you have two. Good luck!
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